omg, I forgot to eat.

Get the
Regular Eating Guide

So you feel, calm, intentional, and resourced in your day.

〰️〰️〰️〰️〰️

Set your intention to eat, consistently.

Go from meal skipping to a deeper understanding and awareness behind regular eating - helping nourish yourself throughout the day.

If you -

  • have challenges with morning eating

  • power through mid-day

  • take meds that impact eating

  • find yourself in the daytime restrict and evening binge cycle

Then this free training is for you.

Leave this experience with a personalized intention and repeatable structure to dial in as you continue practicing and refining your regular eating.

Embrace a More Consistent Eating Schedule 

Ever looked at the clock and realized, omg, I forgot to eat?

It happens. And the impacts on energy, focus, and well-being are real. 

The Regular Eating Guide, lovingly created for irregular eaters by Melinda of Departure Menopause, is designed to help you assess your eating patterns and offer tools to build a gentle schedule that nourishes your body and mind.

WHY IT MATTERS

🌊We’ll dive into how we’ll feel when we eat with more consistency, e.g., grounded, strong, and focused. You can’t be part of the resistance if you’re hangry.

NAVIGATE THE BARRIERS

For many, the menopause transition brings about ⚠️unique challenges⚠️ to regular eating. 

Factors like disrupted sleep, hormone changes, or medication side effects can interfere with your appetite.

The Guide provides a practical assessment to identify your top obstacles and offers insights on addressing them.

BEGIN YOUR PRACTICE

The Guide wraps up with you setting an intention around a practical plan and meal/snack structure to help you start your new eating approach.

YOUR NEXT SNACK OR MEAL IS AN INVITATION

The Regular Eating Guide invites a gentle and nourishing structure to eating.
💜 Begin your journey to more consistent eating, today.