GET THE FREE

NEURODIVERGENT
MENOPAUSE PLANNER

Enter your email here to get the Planner!

Need a dedicated home to plan, track and hold your menopause health information?!

The NDMP includes:

  • Tracker Tables for Annual Labs, Screenings and Symptoms to feel more prepared for health appointments

  • Monthly Spreads to assess where you’re at, and gently plan your menopause transition

  • Neurodivergent-Affirming Reflection and Journaling Prompts covering the Departure Health Pillars

All in an easy-on-the-printer PDF for you to make your own.

Colored pens and pencils, washi tape and your creativity encouraged!

Hi, I’m Melinda! Creator of the Neurodivergent Menopause Planner and Founder of Departure Menopause.

When perimenopause hit like a cyclone, I lost so many of the tools that were holding things together. I also gained a few health diagnoses, and was diagnosed with ADHD and Autism (AuDHD).

There’s so much to learn about menopause and midlife health, and combined with neurodivergent identity, it’s A LOT to keep it all straight. 

It’s my hope that these pages add a little more clarity and calm to what can feel like a chaotic time in our lives.

Thank you for downloading the planner, look forward to seeing you at a Planner Co-Working Event!