https://www.departuremenopause.club/shownotes daily 0.75 2025-07-24 https://www.departuremenopause.club/shownotes/intuitive-eating monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/668d81ab5092141bb980ae7d/2ee1ee31-1bcc-42d5-9868-4453d1c68b3c/Amber+Hanson.jpg shownotes - Intuitive Eating & Building Resilience with Amber Hanson One of the big questions of Departure Menopause is how we can support deep health during the menopause transition, without the focus on weight. Intuitive Eating, a model of non-diet nutrition, was created in the 1990s by Evelyn Tribole and Elyse Resch. It’s been the subject of hundreds of research studies. This week, I’m thrilled to have Amber Hanson, LN, CNS, join us on the show to discuss her work, which focuses on improving people's relationships with food and their bodies through a weight-inclusive approach grounded in Intuitive Eating principles. https://www.departuremenopause.club/shownotes/audhd-diagnosis-story monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/668d81ab5092141bb980ae7d/f801c392-0169-4599-b2f3-ee96cd6400af/audhd+diagnosis+story.jpg shownotes - Discovering the Lost Generation: Melinda’s AuDHD Diagnosis Story I’m back on the mic this week with a solo episode. This week, I’m sharing what’s been showing up for me for the past couple of years as I go deeper into perimenopause, and that crystallized in April with an autism diagnosis. So, with my previous diagnosis of ADHD, this makes for what we call AuDHD, which is a whole new lens to look at life. This episode walks you through my story, from the time that I first learned about lesser-known presentations of autism in highly masked adults, especially women and AFAB people. I share the resources and support throughout my diagnosis process, and where I’m at today, three months later. https://www.departuremenopause.club/shownotes/the-heart-is-a-house monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/668d81ab5092141bb980ae7d/e0cf8803-759e-4eef-87e5-c62a238cc18c/Heart+is+a+House+%281%29.jpg shownotes - The Heart is a House with Amy Chadwick One thing about the menopause transition - it prompts many of us to reevaluate different aspects of our lives. Paying more attention to hormones (I mean, for a lot of us, how can we not), means taking a closer look at our greater health picture. Heart health is — complex. There are a lot of moving parts, and understanding our personal risk factors often can be a challenge. With that, I’m excited to drop our newest episode of Departure Menopause with my friend, Amy Chadwick, RN, BSN, CPT. Amy is a Heart Failure Nurse Navigator, bringing her years of experience to provide us with education and practical tips on assessing our heart health. https://www.departuremenopause.club/shownotes/adhd-and-perimenopause monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/668d81ab5092141bb980ae7d/6e821529-8051-4d59-9a83-8869788c8fe9/ADHD+Perimenopause+Robin+Gatter+%281%29.jpg shownotes - Figuring Out ADHD & Perimenopause with Robin Gatter - Make it stand out I’m thrilled to welcome our first guest to the show, Robin Gatter, MS, CNS, LDN, NBC-HWC. Our conversation weaves together what I’ve been talking about so far on the show - this intersection of neurodivergence, perimenopause, food, and body image. Robin shows up as her brave, wise self. https://www.departuremenopause.club/shownotes/regular-eating-structure monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/668d81ab5092141bb980ae7d/34c25b91-5841-41d0-bfa4-a11c1455344d/regular+eating+cycle+framework.jpg shownotes - Mindset Shifts ️ Working with a Regular Eating Structure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.departuremenopause.club/shownotes/recognizing-the-challenges monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/668d81ab5092141bb980ae7d/34c25b91-5841-41d0-bfa4-a11c1455344d/regular+eating+cycle+framework.jpg shownotes - Recognizing the Challenges of Regular Eating in Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.departuremenopause.club/shownotes/regular-eating-guide-assessment monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/668d81ab5092141bb980ae7d/fbba11d5-d0ea-4640-9db0-10d73bc9264a/Regular+Eating+Cycle++%285%29.png shownotes - Assessing Your Eating Pattern and Naming Emotions with the Regular Eating Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.departuremenopause.club/shownotes/menopause-eating-disorders monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/668d81ab5092141bb980ae7d/33136473-4829-46c9-ab2c-bc6ecb86c3f2/deaprture+venn+diagram.jpg shownotes - Looking Through the Window of Vulnerability - Menopause & Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.departuremenopause.club/shownotes/menopause-venn-diagram monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/668d81ab5092141bb980ae7d/1cfddb66-e2b6-4687-bf62-43895326a00c/Departure+venn+diagram+%281%29.jpg shownotes - Our Menopause Venn Diagram: Weight-Inclusive Care, Neurodivergence, and Body Image - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.departuremenopause.club/shownotes/category/Season+1 monthly 0.5 https://www.departuremenopause.club/home daily 1.0 2026-01-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/668d81ab5092141bb980ae7d/1729194177273-PN7FOZ496LG4VECQCXCS/unsplash-image-9f1gCaLkZBU.jpg Home https://images.squarespace-cdn.com/content/v1/668d81ab5092141bb980ae7d/1737729969066-W0PBLREB7G4B0V6ELO7L/unsplash-image-BYcr3ER_Q3k.jpg https://images.squarespace-cdn.com/content/v1/668d81ab5092141bb980ae7d/033da302-96b3-455e-a464-16d52783d121/IMG_0708.jpeg https://images.squarespace-cdn.com/content/v1/668d81ab5092141bb980ae7d/1737730064343-MPBFFV9BKJ23Z0R26Z9K/unsplash-image-hwATFTjwzo8.jpg https://images.squarespace-cdn.com/content/v1/668d81ab5092141bb980ae7d/1737730104010-UA0E8BWRS3KGY8QTKVRR/unsplash-image-wDifg5xc9Z4.jpg https://www.departuremenopause.club/about daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/668d81ab5092141bb980ae7d/7dfc07be-4f14-41d8-89a6-d445333bf477/ACS_0615.JPG https://images.squarespace-cdn.com/content/v1/668d81ab5092141bb980ae7d/fee0b60a-2c82-4385-bbc1-ec44765aba99/ACS_0620.JPG https://images.squarespace-cdn.com/content/v1/668d81ab5092141bb980ae7d/4c9b4aa4-8ecc-4c3b-b112-739bcfac6bfa/ACS_0618.jpg https://images.squarespace-cdn.com/content/v1/668d81ab5092141bb980ae7d/abf05f36-9727-4d8b-8a65-3b8e139ca9a7/MSCP+2025+BADGE.png https://images.squarespace-cdn.com/content/v1/668d81ab5092141bb980ae7d/31205890-7505-45cf-b8bf-110cee214d85/ANA-BCNS-Certification.png https://www.departuremenopause.club/contact daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/668d81ab5092141bb980ae7d/1723484053533-DO8Q89XHJVI67UIE4ZM1/unsplash-image-E3g1El54t_k.jpg https://images.squarespace-cdn.com/content/v1/668d81ab5092141bb980ae7d/66eb7093-0247-4b36-b6c2-bdb6dc8fd17f/unsplash-image-4rz9C_yB3g4.jpg https://www.departuremenopause.club/podcast daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/668d81ab5092141bb980ae7d/13a0c132-4c74-487d-9be4-be100484fcb0/DEPARTURE+MENOPAUSE+%283%29.png https://www.departuremenopause.club/services daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/6581fd2d9a7c875e912e0907/a5f53f79-f8ad-4ad3-941a-d9fcf0df2394/Sleek+Objects+2.jpg https://images.squarespace-cdn.com/content/v1/6581fd2d9a7c875e912e0907/7dea3a66-4829-422f-8bdb-230a7ca603a8/Chair+.jpg https://images.squarespace-cdn.com/content/v1/6581fd2d9a7c875e912e0907/19116ab1-4f67-4632-851b-8f0cf510b417/Sleek+Objects+1.jpg https://www.departuremenopause.club/store daily 0.75 2025-02-19